Title: Healthy Choice Crab Dip
Categories: Appetizer Lowfat Sauce
Yield: 8 Servings

1/2	c	Nonfat yogurt; or sour cream
2	tb	Fat free mayo
8	oz	Fat free cream cheese; softened
1	ts	Prepared horseradish
1/2	ts	Dry mustard
1/2	ts	Worcestershire sauce
1/2	ts	Hot pepper sauce
1	c	Fat free chedder cheese
1/2	lb	Imitation crab; flaked
		Paprika

Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and chill for 2 hours. Sprinkle with Paprika. Serve with crackers, bread sticks or veggies. I like to serve it warm!! So heat in oven or microwave until cheese is m elted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g carbohydrates, less than 1 gram fat, 10mg cholesterol & 194mg sodium

~ - - - - - - - - - - - - - - - - ~ By Sarah Gruenwald on May 3, 1997

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